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CJ Underwood v1:00/0:10r...20 row

8,048m

Meters

30:00.0

Time

1:51.8

Pace

572

Calories

Rest Distance486m
Rest Time3:20.0
Overall Distance8,534m
Overall Time33:20.0
Average Watts250
Calories Per Hour1161
Stroke Rate24
Stroke Count756
Drag Factor135

November 11, 2021 11:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,048m 1:51.8 250 1161 24
1:00.0 281m 1:46.7 288 1289 21
r: 0:10 30m
2:00.0 516m 1:56.2 223 1066 27
r: 0:10 33m
1:00.0 278m 1:47.9 279 1258 20
r: 0:10 36m
2:00.0 520m 1:55.3 228 1084 26
r: 0:10 24m
1:00.0 278m 1:47.9 279 1258 20
r: 0:10 19m
2:00.0 515m 1:56.5 221 1061 26
r: 0:10 33m
1:00.0 279m 1:47.5 282 1268 20
r: 0:10 22m
2:00.0 520m 1:55.3 228 1084 26
r: 0:10 19m
1:00.0 280m 1:47.1 285 1279 20
r: 0:10 16m
2:00.0 522m 1:54.9 230 1093 26
r: 0:10 31m
1:00.0 281m 1:46.7 288 1289 20
r: 0:10 23m
2:00.0 524m 1:54.5 233 1102 26
r: 0:10 23m
1:00.0 281m 1:46.7 288 1289 21
r: 0:10 24m
2:00.0 524m 1:54.5 233 1102 26
r: 0:10 24m
1:00.0 281m 1:46.7 288 1289 21
r: 0:10 19m
2:00.0 523m 1:54.7 232 1097 27
r: 0:10 33m
1:00.0 280m 1:47.1 285 1279 20
r: 0:10 22m
2:00.0 525m 1:54.2 234 1106 26
r: 0:10 19m
1:00.0 280m 1:47.1 285 1279 20
r: 0:10 21m
2:00.0 560m 1:47.1 285 1279 28
r: 0:10 15m
r486m

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