CJ Underwood 10000m row
10,000m
Meters
37:23.9
Time
1:52.1
Pace
716
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 1003 |
| Drag Factor | 124 |
November 14, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:23.9 | 10,000m | 1:52.1 | 248 | 1152 | 26 |
| 7:23.5 | 2,000m | 1:50.8 | 257 | 1183 | 28 |
| 7:24.4 | 4,000m | 1:51.1 | 255 | 1178 | 27 |
| 7:28.1 | 6,000m | 1:52.0 | 249 | 1156 | 27 |
| 7:35.7 | 8,000m | 1:53.9 | 237 | 1114 | 26 |
| 7:32.3 | 10,000m | 1:53.0 | 242 | 1133 | 27 |
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Workout Graph
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5 hard strokes EMOM