CJ Underwood 30:00 row
7,897m
Meters
30:00.0
Time
1:53.9
Pace
555
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 114 |
November 16, 2021 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,897m | 1:53.9 | 236 | 1113 | 26 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 26 |
| 12:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 26 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 26 |
| 24:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 27 |
| 30:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 27 |
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Workout Graph
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Hard @ 2500,5000,7500 to 10,20,30 min