CJ Underwood 30:00 row
7,854m
Meters
30:00.0
Time
1:54.5
Pace
547
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 137 |
November 17, 2021 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,854m | 1:54.5 | 233 | 1100 | 20 |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 20 |
| 12:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 20 |
| 18:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 20 |
| 24:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 20 |
| 30:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 20 |
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Workout Graph
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20 spm steady; 1 accident extra pull at end- 601 strokes