CJ Underwood v0:30/r...20 row
10,465m
Meters
40:00.0
Time
1:54.6
Pace
728
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,465m |
| Overall Time | 40:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 1045 |
| Drag Factor | 114 |
November 18, 2021 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,465m | 1:54.6 | 232 | 1098 | 25 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| 3:30.0 | 894m | 1:57.4 | 216 | 1043 | 26 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | |
| 3:30.0 | 894m | 1:57.4 | 216 | 1043 | 25 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| 3:30.0 | 893m | 1:57.5 | 215 | 1040 | 25 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| 3:30.0 | 898m | 1:56.9 | 219 | 1053 | 25 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| 3:30.0 | 906m | 1:55.8 | 225 | 1073 | 25 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| 3:30.0 | 892m | 1:57.7 | 215 | 1038 | 25 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| 3:30.0 | 891m | 1:57.8 | 214 | 1036 | 25 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| 3:30.0 | 892m | 1:57.7 | 215 | 1038 | 25 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| 3:30.0 | 895m | 1:57.3 | 217 | 1045 | 25 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| 3:30.0 | 901m | 1:56.5 | 221 | 1061 | 25 | |
| r0m |
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Workout Graph
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Intervals- :30 hard, 3:30 steady; goal- 10,500m (missed), :30 under 1:40/500- good