CJ Underwood 30:00 row
7,765
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 127 |
November 19, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,765 | 1:55.9 | 225 | 1073 | 535 | 23 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 23 |
| 12:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 104 | 23 |
| 18:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 107 | 23 |
| 24:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 24 |
| 30:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 111 | 24 |
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Workout Graph
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