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CJ Underwood 15x2:00/1:00r row

8,594m

Meters

30:00.0

Time

1:44.7

Pace

666

Calories

Rest Distance2,760m
Rest Time15:00.0
Overall Distance11,354m
Overall Time45:00.0
Average Watts305
Calories Per Hour1348
Stroke Rate29
Stroke Count1209
Drag Factor113

November 21, 2021 14:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

15x 2:00/1:00- goal= sub 1:45

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,594m 1:44.7 305 1348 29
2:00.0 569m 1:45.4 299 1327 30
2:00.0 571m 1:45.0 302 1338 30
2:00.0 574m 1:44.5 306 1354 30
2:00.0 574m 1:44.5 306 1354 30
2:00.0 581m 1:43.2 318 1393 30
2:00.0 574m 1:44.5 306 1354 29
2:00.0 573m 1:44.7 305 1349 29
2:00.0 574m 1:44.5 306 1354 29
2:00.0 573m 1:44.7 305 1349 29
2:00.0 573m 1:44.7 305 1349 29
2:00.0 571m 1:45.0 302 1338 29
2:00.0 572m 1:44.8 303 1343 29
2:00.0 572m 1:44.8 303 1343 28
2:00.0 572m 1:44.8 303 1343 29
2:00.0 572m 1:44.8 303 1343 29
r2,760m

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