CJ Underwood 30:00 row
8,109m
Meters
30:00.0
Time
1:50.9
Pace
587
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 118 |
November 23, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,109m | 1:50.9 | 256 | 1181 | 26 |
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 26 |
| 12:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 26 |
| 18:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 26 |
| 24:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 26 |
| 30:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 27 |
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Workout Graph
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