CJ Underwood 5x8:00/1:00r row
10,616m
Meters
40:00.0
Time
1:53.0
Pace
753
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,924m |
| Overall Time | 45:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 166 |
November 25, 2021 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,616m | 1:53.0 | 242 | 1134 | 20 | |
| 8:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 20 | |
| 8:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 20 | |
| 8:00.0 | 2,133m | 1:52.5 | 246 | 1145 | 20 | |
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 20 | |
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 20 | |
| r308m |
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Workout Graph
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