CJ Underwood 30:00 row
8,006m
Meters
30:00.0
Time
1:52.4
Pace
570
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 123 |
November 26, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,006m | 1:52.4 | 246 | 1147 | 25 |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 25 |
| 12:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 25 |
| 18:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 25 |
| 24:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 25 |
| 30:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hard on 1500m int to 6:00