CJ Underwood 30:06 row
7,809m
Meters
30:06.0
Time
1:55.6
Pace
539
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 123 |
November 27, 2021 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,809m | 1:55.6 | 226 | 1079 | 24 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 |
| 30:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 25 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 |
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Workout Graph
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