CJ Underwood 30:00 row
8,306m
Meters
30:00.0
Time
1:48.3
Pace
621
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 115 |
November 30, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,306m | 1:48.3 | 275 | 1246 | 27 |
| 6:00.0 | 1,692m | 1:46.3 | 291 | 1300 | 29 |
| 12:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 28 |
| 18:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 27 |
| 24:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 27 |
| 30:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 26 |
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Workout Graph
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