CJ Underwood v2:00/3:03r...6 row
3,373m
Meters
12:00.0
Time
1:46.7
Pace
254
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 18:07.0 |
| Overall Distance | 3,603m |
| Overall Time | 30:07.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 114 |
December 03, 2021 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,373m | 1:46.7 | 288 | 1290 | 30 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 31 | |
| r: 3:03 | 34m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | |
| r: 3:02 | 53m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | |
| r: 3:01 | 51m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | |
| r: 3:01 | 37m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 30 | |
| r: 3:00 | 37m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | |
| r: 3:00 | 18m | |||||
| r230m |
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Workout Graph
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6x 2:00 @ 30spm; 1:00 kbs 35lb, 1:00 db thruster 15lb, 1:00 rest (52,55,51,48,46,51 reps)