CJ Underwood 30:00 row
8,052m
Meters
30:00.0
Time
1:51.7
Pace
579
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 103 |
December 04, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,052m | 1:51.7 | 251 | 1162 | 25 |
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 27 |
| 12:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 23 |
| 18:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 27 |
| 24:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 23 |
| 30:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 27 |
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Workout Graph
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2:00 @ 30spm, 2:00 @ 20spm; alternating