CJ Underwood 30:00 row
7,820m
Meters
30:00.0
Time
1:55.0
Pace
544
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 98 |
December 06, 2021 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,820m | 1:55.0 | 230 | 1090 | 25 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 25 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 25 |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 25 |
| 30:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 26 |
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Workout Graph
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