CJ Underwood 30:00 row
7,852
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 116 |
December 07, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,852 | 1:54.6 | 232 | 1099 | 548 | 24 |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 104 | 24 |
| 12:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 105 | 24 |
| 18:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 107 | 24 |
| 24:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 111 | 24 |
| 30:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 121 | 26 |
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Workout Graph
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