CJ Underwood 20:00 row
5,076m
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 116 |
December 09, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,076m | 1:58.2 | 212 | 1029 | 23 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 |
| 8:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 |
| 12:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 23 |
| 16:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 23 |
| 20:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 24 |
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Workout Graph
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