CJ Underwood 30:00 row
8,103m
Meters
30:00.0
Time
1:51.0
Pace
587
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 117 |
December 13, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,103m | 1:51.0 | 255 | 1179 | 26 |
| 6:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 26 |
| 12:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 26 |
| 18:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 26 |
| 24:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 26 |
| 30:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 26 |
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Workout Graph
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