CJ Underwood 30:00 row
7,635m
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 145 |
December 15, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,635m | 1:57.8 | 214 | 1035 | 20 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 20 |
| 30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 20 |
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Workout Graph
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