CJ Underwood v5:00/0:24r...6 row
7,731m
Meters
30:00.0
Time
1:56.4
Pace
528
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 8,159m |
| Overall Time | 35:23.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 122 |
December 27, 2021 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,731m | 1:56.4 | 222 | 1063 | 24 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 | |
| r: 0:24 | 28m | |||||
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | |
| r: 0:47 | 27m | |||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | |
| r: 0:33 | 19m | |||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | |
| r: 0:50 | 23m | |||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | |
| r: 0:33 | 18m | |||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 | |
| r: 2:16 | 313m | |||||
| r428m |
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Workout Graph
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