CJ Underwood v5:00/0:13r...6 row
7,825m
Meters
30:00.0
Time
1:55.0
Pace
544
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 8,014m |
| Overall Time | 34:46.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 122 |
January 11, 2022 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,825m | 1:55.0 | 230 | 1091 | 24 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | |
| r: 0:13 | 32m | |||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | |
| r: 0:43 | 24m | |||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 | |
| r: 0:40 | 26m | |||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 | |
| r: 0:40 | 25m | |||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 | |
| r: 1:41 | 42m | |||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 | |
| r: 0:49 | 40m | |||||
| r189m |
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Workout Graph
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