CJ Underwood v10:00/0:46r...3 row
7,796m
Meters
30:00.0
Time
1:55.4
Pace
541
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 7,866m |
| Overall Time | 36:24.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 129 |
January 14, 2022 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,796m | 1:55.4 | 227 | 1082 | 23 | |
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 24 | |
| r: 0:46 | 20m | |||||
| 10:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 24 | |
| r: 0:58 | 39m | |||||
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 22 | |
| r: 4:40 | 11m | |||||
| r70m |
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Workout Graph
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