CJ Underwood 45:11 BikeErg
20,438m
Meters
45:11.7
Time
2:12.6
Pace
637
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 78 |
| Revolution Count | 3547 |
| Power/kg | 1.65 |
| Drag Factor | 64 |
January 15, 2022 20:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:11.7 | 20,438m | 2:12.6 | 150 | 815 | 78 |
| 5:00.0 | 1,986m | 2:31.0 | 102 | 649 | 78 |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 76 |
| 15:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 83 |
| 20:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 85 |
| 25:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 84 |
| 30:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 78 |
| 35:00.0 | 1,871m | 2:40.3 | 85 | 592 | 74 |
| 40:00.0 | 1,899m | 2:37.9 | 89 | 605 | 75 |
| 45:00.0 | 1,850m | 2:42.1 | 82 | 582 | 73 |
| 45:11.7 | 60m | 3:15.0 | 47 | 462 | 61 |
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Workout Graph
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