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CJ Underwood v0:30/r...30 row

7,404m

Meters

30:00.0

Time

2:01.5

Pace

476

Calories

Rest Distance0m
Rest Time
Overall Distance7,404m
Overall Time30:00.0
Average Watts195
Calories Per Hour970
Stroke Rate22
Stroke Count685
Drag Factor124

May 27, 2022 14:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,404m 2:01.5 195 970 22
0:30.0 138m 1:48.6 273 1237 28
1:30.0 378m 1:59.0 207 1013 24
0:30.0 137m 1:49.4 267 1217 26
1:30.0 373m 2:00.6 199 985 24
0:30.0 136m 1:50.2 261 1197 26
1:30.0 363m 2:03.9 184 932 23
0:30.0 139m 1:47.9 279 1258 26
1:30.0 374m 2:00.3 201 991 24
0:30.0 122m 2:02.9 188 948 24
1:30.0 361m 2:04.6 181 921 23
0:30.0 120m 2:05.0 179 916 22
1:30.0 357m 2:06.0 175 901 22
0:30.0 118m 2:07.1 170 886 22
1:30.0 371m 2:01.2 196 975 23
0:30.0 123m 2:01.9 193 964 22
1:30.0 366m 2:02.9 188 948 22
0:30.0 122m 2:02.9 188 948 22
1:30.0 372m 2:00.9 198 980 23
0:30.0 123m 2:01.9 193 964 22
1:30.0 369m 2:01.9 193 964 22
0:30.0 122m 2:02.9 188 948 22
1:30.0 366m 2:02.9 188 948 22
0:30.0 120m 2:05.0 179 916 22
1:30.0 370m 2:01.6 195 969 22
0:30.0 124m 2:00.9 198 980 24
1:30.0 370m 2:01.6 195 969 22
0:30.0 123m 2:01.9 193 964 22
1:30.0 369m 2:01.9 193 964 23
0:30.0 124m 2:00.9 198 980 22
1:30.0 363m 2:03.9 184 932 22
r0m

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