CJ Underwood 5000m row
5,000m
Meters
19:53.4
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 122 |
March 09, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.4 | 5,000m | 1:59.3 | 206 | 1008 | 22 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 23 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 22 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 22 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 23 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 22 |
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Workout Graph
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