CJ Underwood 5000m row
5,000m
Meters
19:18.4
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 129 |
March 01, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.4 | 5,000m | 1:55.8 | 225 | 1074 | 24 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 24 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 24 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 24 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 25 |
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Workout Graph
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