CJ Underwood 30:00 row
7,554m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 123 |
June 05, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,554m | 1:59.1 | 207 | 1012 | 23 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 24 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 23 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 23 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 23 |
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Workout Graph
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