CJ Underwood 5000m row
5,000m
Meters
19:18.9
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 124 |
June 07, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.9 | 5,000m | 1:55.8 | 225 | 1073 | 22 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 23 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 22 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 23 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 23 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 23 |
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Workout Graph
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