CJ Underwood 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 119 |
June 09, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 21 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 23 |
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Workout Graph
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