CJ Underwood 15x500m/1:00r row
7,500m
Meters
28:14.3
Time
1:52.9
Pace
528
Calories
| Rest Distance | 2,636m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,136m |
| Overall Time | 43:14.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 119 |
July 06, 2022 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.3 | 7,500m | 1:52.9 | 243 | 1135 | 24 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 25 | |
| r2,636m |
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Workout Graph
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