CJ Underwood 30:00 row
7,559m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 122 |
June 30, 2022 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,559m | 1:59.0 | 207 | 1013 | 22 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 23 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 22 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 22 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 22 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 24 |
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Workout Graph
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