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CJ Underwood v2:30/r...20 BikeErg

14,948m

Meters

30:16.5

Time

2:01.5

Pace

484

Calories

Rest Distance0m
Rest Time
Overall Distance14,948m
Overall Time30:16.5
Average Watts195
Calories Per Hour971
Revolution Count2404
Power/kg2.14

July 07, 2022 14:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:16.5 14,948m 2:01.5 195 971
2:30.0 1,215m 2:03.4 186 940 79
0:30.0 287m 1:44.5 306 1354 92
0:30.0 272m 1:50.2 261 1197 88
2:30.0 1,188m 2:06.2 174 898 77
2:30.0 1,226m 2:02.3 191 957 79
0:30.0 287m 1:44.5 306 1354 92
2:30.0 1,167m 2:08.5 165 867 76
0:30.0 239m 2:05.5 177 909 76
2:30.0 1,215m 2:03.4 186 940 79
0:30.0 291m 1:43.0 319 1399 94
0:30.0 273m 1:49.8 264 1207 82
2:30.0 1,221m 2:02.8 189 949 79
0:30.0 291m 1:43.0 319 1399 94
2:30.0 1,206m 2:04.3 182 926 78
0:30.0 292m 1:42.7 323 1410 78
2:30.0 1,185m 2:06.5 173 893 77
2:30.0 1,215m 2:03.4 186 940 78
0:30.0 287m 1:44.5 306 1354 92
2:30.0 1,199m 2:05.1 179 915 78
0:30.0 287m 1:44.5 306 1354 92
r0m

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