CJ Underwood v4:30/r...12 BikeErg
22,530m
Meters
55:30.0
Time
2:27.8
Pace
644
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 22,530m |
| Overall Time | 55:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 73 |
| Revolution Count | 4141 |
| Power/kg | 1.19 |
| Drag Factor | 217 |
July 12, 2022 14:16:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:30.0 | 22,530m | 2:27.8 | 108 | 673 | 73 | |
| 4:30.0 | 1,664m | 2:42.2 | 82 | 581 | 74 | |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 74 | |
| 9:00.0 | 3,376m | 2:39.9 | 86 | 594 | 75 | |
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 73 | |
| 9:00.0 | 3,357m | 2:40.8 | 84 | 589 | 75 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 74 | |
| 9:00.0 | 3,327m | 2:42.3 | 82 | 581 | 74 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 73 | |
| 9:00.0 | 3,709m | 2:25.5 | 113 | 690 | 76 | |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 70 | |
| 9:00.0 | 3,685m | 2:26.5 | 111 | 682 | 75 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 63 | |
| r0m |
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Workout Graph
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