CJ Underwood 30:00 row
7,347m
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
July 14, 2022 15:01:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,347m | 2:02.4 | 190 | 955 | 20 | 156 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 | 150 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 20 | 144 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 20 | 152 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 | 159 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 178 |
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Workout Graph
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