CJ Underwood 3x10:00/r BikeErg
14,813m
Meters
30:00.0
Time
2:01.5
Pace
486
Calories
155
Heart Rate
| Rest Distance | 1,729m |
|---|---|
| Rest Time | |
| Overall Distance | 16,542m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 61 |
| Revolution Count | 2198 |
| Power/kg | 2.14 |
| Drag Factor | 38 |
July 15, 2022 06:57:57
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,813m | 2:01.5 | 195 | 971 | 61 | 155 |
| 10:00.0 | 4,731m | 2:06.8 | 172 | 890 | 65 | 142 |
| 10:00.0 | 4,956m | 2:01.0 | 197 | 978 | 61 | 149 |
| 10:00.0 | 5,130m | 1:56.9 | 219 | 1052 | 59 | 174 |
| r1,729m |
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Workout Graph
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