CJ Underwood v4:00/r...4 row
2,554m
Meters
10:00.0
Time
1:57.4
Pace
173
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,641m |
| Overall Time | 12:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 0 |
July 17, 2022 15:20:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 25 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 20 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r: 1:00 | 71m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 16m | |||||
| r87m |
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Workout Graph
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