CJ Underwood v4:00/r...12 row
7,769m
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,441m |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 120 |
July 17, 2022 15:59:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,769m | 1:55.8 | 225 | 1074 | 25 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 20 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 119m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 20 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 107m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 138m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 20 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 71m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 20 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 98m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 139m | |||||
| r672m |
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Workout Graph
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