CJ Underwood 30:00 row
7,808m
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 124 |
July 18, 2022 16:40:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,808m | 1:55.2 | 229 | 1086 | 23 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 23 |
| 12:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 23 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 22 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 23 |
| 30:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 25 |
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Workout Graph
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