CJ Underwood 20:00 BikeErg
8,311m
Meters
20:00.0
Time
2:24.3
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 76 |
| Revolution Count | 1537 |
| Power/kg | 1.28 |
| Drag Factor | 54 |
July 19, 2022 06:53:36
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,311m | 2:24.3 | 116 | 700 | 76 |
| 4:00.0 | 1,549m | 2:34.9 | 94 | 623 | 71 |
| 8:00.0 | 1,657m | 2:24.8 | 115 | 696 | 77 |
| 12:00.0 | 1,660m | 2:24.5 | 116 | 698 | 77 |
| 16:00.0 | 1,674m | 2:23.3 | 119 | 708 | 77 |
| 20:00.0 | 1,772m | 2:15.4 | 141 | 784 | 82 |
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Workout Graph
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