CJ Underwood 5000m row
5,000m
Meters
19:31.8
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 136 |
August 01, 2022 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.8 | 5,000m | 1:57.1 | 218 | 1048 | 20 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 20 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 20 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 20 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 20 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 20 |
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Workout Graph
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20 spm constant