CJ Underwood 20:41 row
5,450m
Meters
20:41.3
Time
1:53.8
Pace
383
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 111 |
August 07, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.3 | 5,450m | 1:53.8 | 237 | 1115 | 24 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 26 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 25 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 25 |
| 20:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 25 |
| 20:41.3 | 168m | 2:02.9 | 188 | 948 | 21 |
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Workout Graph
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