CJ Underwood v0:30/r...20 row
7,831m
Meters
30:00.0
Time
1:54.9
Pace
539
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,831m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 790 |
| Drag Factor | 113 |
August 11, 2022 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,831m | 1:54.9 | 231 | 1093 | 27 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 27 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 26 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 26 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 25 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 25 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 25 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 26 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 25 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 25 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 25 | |
| r0m |
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Workout Graph
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