CJ Underwood 5000m row
5,000m
Meters
18:34.7
Time
1:51.4
Pace
360
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 110 |
August 12, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.7 | 5,000m | 1:51.4 | 253 | 1169 | 25 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 27 |
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 25 |
| 3:44.7 | 3,000m | 1:52.3 | 247 | 1149 | 25 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 26 |
| 3:39.7 | 5,000m | 1:49.8 | 264 | 1208 | 26 |
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Workout Graph
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