CJ Underwood 30:00 row
7,568m
Meters
30:00.0
Time
1:58.9
Pace
507
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 150 |
August 14, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,568m | 1:58.9 | 208 | 1016 | 20 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 20 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 20 |
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Workout Graph
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