CJ Underwood 30:01 row
7,008m
Meters
30:01.8
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 658 |
| Drag Factor | 125 |
August 13, 2022 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 7,008m | 2:08.5 | 165 | 866 | 19 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 |
| 30:01.8 | 6m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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