CJ Underwood 6x8:00/2:00r row
12,642
Meters
48:00.0
Time
1:53.9
Pace
888
Calories
| Rest Distance | 2,357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,999 |
| Overall Time | 1:00:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 1475 |
| Drag Factor | 111 |
August 18, 2022 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,642 | 1:53.9 | 237 | 1115 | 25 | |
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 26 | |
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 25 | |
| 8:00.0 | 2,115 | 1:53.4 | 240 | 1124 | 25 | |
| 8:00.0 | 2,132 | 1:52.5 | 245 | 1144 | 25 | |
| 8:00.0 | 2,147 | 1:51.7 | 251 | 1162 | 25 | |
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 25 | |
| r2,357 |
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Workout Graph
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