CJ Underwood 30:00 row
7,766m
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
August 26, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,766m | 1:55.8 | 225 | 1073 | 23 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 23 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 23 |
| 18:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 24 |
| 24:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 24 |
| 30:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 24 |
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Workout Graph
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