CJ Underwood 5000m row
5,000m
Meters
19:39.6
Time
1:57.9
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 123 |
September 12, 2022 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.6 | 5,000m | 1:57.9 | 213 | 1033 | 22 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 23 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 22 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 22 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 22 |
| 3:42.9 | 5,000m | 1:51.4 | 253 | 1170 | 24 |
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Workout Graph
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