CJ Underwood 5000m row
5,000m
Meters
19:03.5
Time
1:54.3
Pace
350
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 124 |
September 15, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.5 | 5,000m | 1:54.3 | 234 | 1105 | 23 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 23 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 23 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 23 |
| 3:42.2 | 4,000m | 1:51.1 | 255 | 1178 | 24 |
| 3:33.3 | 5,000m | 1:46.6 | 289 | 1292 | 25 |
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Workout Graph
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