CJ Underwood 5000m row
5,000m
Meters
20:29.9
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 122 |
September 21, 2022 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.9 | 5,000m | 2:02.9 | 188 | 947 | 22 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 22 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 22 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 22 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 22 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 22 |
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Workout Graph
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